As part of this mini-series, you’ll receive:

• Guided meditation practices using breath, touch, and tactile anchors to help your nervous system feel safe in your body.
• A nervous system guide to understand why meditation sometimes feels impossible — and how to work with your body instead of against it.
• A pre-meditation list with simple, practical techniques to prepare your body and mind before every session.
• A bonus Mini-meditation list with simple, practical techniques that you can use anytime and only take 60 seconds!